TRI-PORT SEAFOOD CHOWDER

Salmon, halibut, clams & scallops

$8

MIXED GREEN SALAD

$7

Roma tomatoes, cucumbers & carrots

 

CLASSIC CAESAR SALAD

$8

GREEK SALAD

Kalamata olives, roma tomatoes, cucumbers, red onions, bell peppers & feta cheese tossed in our in house Greek dressing

$8

CALIFORNIA SPRING SALAD
$9

Mixed green salad with sun-dried tomatoes, artichoke hearts & feta, tossed in a lemon-thyme vinaigrette finished with cranberries & sunflower seeds

 

*add grilled chicken $4, sautéed prawns $4 to any of our salads (Cajun or Teriyaki available)

 

COBB SALAD

$12

Mixed greens tossed in a blue cheese dressing topped with grilled chicken, bacon, avocado, egg, roma tomatoes, cucumbers & mixed cheeses

 

 

 
CRISPY THAI NOODLE CHICKEN SALAD
$12

Crispy rice noodles served on a bed of mixed green salad & tossed in lemon thyme vinaigrette, finished with sautéed bell peppers & grilled chicken in a Thai peanut sauce

 

* add garlic toast to any starter for only $1

 
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SPORTY WINGS
(full lb wings)

$10

choose from: bbq, hot, buffalo, honey garlic, teriyaki, sweet chili, salt & pepper or spicy chipolte ranch

 

NACHOS
Served with sour cream & salsa

$14

*add grilled chicken $4, ground beef $3, guacamole or refried beans $2

 

BAKED POTATO POCKETS

$7

Sautéed mushrooms, crisp bacon & melted cheese

 

BRUSCHETTA

$8

Tomato, red onion, garlic, kalamata olive & feta served with a toasted parmesan baguette

 

APPY PLATTER

$17

A combination of chicken strips, home made yam fries, jalapeno poppers & mozza sticks with assorted dipping sauces

 

EDAMAME

$5

Your choice: tossed in sea salt or lemon pepper

 
CRISPY PORK BITES
$7

Boneless marinated pork ribs available with bbq, hot, buffalo, honey garlic, teriyaki, sweet chili, salt & pepper or spicy chipolte ranch

 


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West Coast Favorites

CAJUN SEARED AHI TUNA

$11

The Sporty original seared rare, served with ponzu & wasabi mayo

 
FISH TACOS
$11

Seasoned blend of local halibut and prawns with a cilantro salsa

 

N'AWLINS CAJUN PRAWNS

$10

Prawns with a kick! Served with a side of garlic bread

 

BACON WRAPPED SCALLOPS

$10

Oven baked, served with guacapolte

 

SAUTEED MUSSELS

$10

Served with shallots & fresh cilantro in a white wine garlic butter

$10

BAKED GARLIC PRAWNS

$11

Topped with panko & mixed cheese. Served with garlic toast

 

DUNGENESS CRAB, SPINACH AND ARTICHOKE DIP

$10

Baked piping hot served with warm corn chips

 
DUNGENESS CRAB CAKES
$10

Pan seared and served with a citrus aoili

 

THAI CHILI SQUID

$10

A signature dish served with a dijon mayo

 

 

All accompanied with fries, mixed green salad, or soup of the day. Substitute Caesar salad, Greek salad, Yam Fries, Onion Rings, Dill Potato chips or Seafood Chowder for only $2

SPORTY CLUB

$10

Our twist on the traditional sandwich available as a submarine style sandwich or a wrap

 

PESTO CHICKEN WRAP

$10

Grilled chicken & sauteed mushrooms with pesto mayo & melted swiss cheese

 

REFRIED BEAN & CHEESE BURRITO

$9

On a sundried tomato tortilla with guacapotle ranch & mixed cheese, topped with melted cheddar, sour cream & salsa on the side

 

* add chicken $4 or add beef $3

 

ROAST BEEF DIP

$9

Always a house favorite! Served with our in house au jus

 
PIZZA SUB
$10

Ranch tomato sauce, ham, pepperoni, bacon with melted mozza

 

FISH AND CHIPS

$16

The Sporty original! Panko crusted halibut & salmon, with tarter sauce & chipolte mayo

 

* full halibut order only add $2

 

STEAK SANDWICH

$14

Seasoned 9oz NY strip topped with sautéed onion & mushrooms

 

PANKO COATED HARDY BURGER

$10

Choice of halibut or salmon fillet with chipolte mayo & tarter sauce

 
SOUTHERN FRIED CHICKEN
$12

3 pieces flash fried then baked & served with fries and gravy

 

BASIC BURGER*

$8

Topped with cheddar & the classic toppings

Beef of Veggie $ 8 / Chicken $ 9

 
For the more adventurous check out our specialty burgers
“FIELD OF DREAMS” BURGER + $4
Parmesan, swiss, avocado, salsa, mixed greens & guacapolte
KNUCKLEHEAD BURGER + $4
Bacon, sautéed onions & mushrooms
TEQUILA BURGER + $4
Banana & jalapeno peppers (bruschetta topping) & chipolte mayo
THREE CHEESE AND ROASTED GARLIC BURGER +$4
Red pepper mayo, swiss, parmesan & cheddar with roasted garlic


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BBQ CHICKEN & RIB COMBO

$19

Full chicken breast with a rack of pork ribs served with garlic mashed potato & vegetables
(full rack option available)

 

CHICKEN FLORENTINE

$15

Spinach & Swiss stuffed chicken breasts, dusted with herb garlic & parmesan cheese and finished with a garlic burre blanc. Served with garlic mashed potatoes & veggies

 

CEDAR PLANK SALMON

$19

Lemon pepper & dill crusted wild sokeye salmon served with rice pilaf & vegetables

 

HALIBUT FILLET

$19

Baked Cajun rubbed halibut fillet served with rice pilaf & vegetables

 

RACK OF PORK

$16

10 oz dijon, rosemary & herb crusted, seared & roasted to medium & served with garlic mashed potato & vegetables
*not recommended to be cooked beyond medium

 

CREOLE CHICKEN

$18

Grilled chicken breast topped with creole sautéed tiger prawns & seared scallops, served with mashed potato & vegetables

 

AA RIBEYE STEAK

$27

14 oz seasoned & grilled to perfection, accompanied with a peppercorn cream sauce, rosemary roasted potato & vegetables
* larger cuts available upon request

 

NEW YORK STRIP STEAK

$24

12 oz NY Strip flamed grilled, served with rosemary roasted potato & vegetables
* larger cut NY Strip available upon request

 
FRIED PRAWN DINNER
$16

10 lightly battered flash fried tiger prawns served with rice pilaf, seasonal vegetables & home made cocktail sauce

 

SPORTY PENNE

$17

Grilled chicken, chorizo sausage & roasted peppers tossed in a tangy rose sauce

 

LINGUINE CARBONERA

$14

Ham, bacon, onions & mushrooms sautéed in a creamy alfredo sauce

 

BAKED FOUR CHEESE TORTELLINI

$14

Stuffed cheese tortellini tossed in a mushroom and pesto cream sauce, topped and baked with cheese

 
CREAMY SMOKED SALMON PENNE
$16

Local smoked salmon, roma tomato, roasted garlic & green onions in a creamy Alfredo sauce

 

*Above pastas served with garlic toast
*Add sauteed garlic prawns or scallops to any main course $4
*Add our famous creole topper to any main course (seasoned scallops & prawns) $6

 


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* all medium pizzas are deep dish and all large pizzas are thin crust.
Additional charge for half & half
   

WEST COAST LOVERS

med $16

large $19

Local smoked salmon, red onions & roma tomato with a garlic butter and cream cheese base topped with parmesan cheese

 
 

GREEK VEGGIE LOVERS

med $16

large $19

Bell peppers, green & black olives, red onion, feta, roma tomato, with a pesto / tomato sauce base

 
 

MEAT LOVERS

med $16

large $19

Pepperoni, chorizo sausage, bacon, bell peppers & mushrooms with a tomato base

 
 

CALIFORNIA LOVERS

med $16

large $19

bbq chicken, artichoke hearts, spinach, sundried tomato with a zesty tomato base

 
 

HAWAIIAN LOVERS

med $16

large $19

A traditional ham & pineapple with a tomato sauce base and finished with a teriyaki drizzle

 
 

MEXICAN LOVERS

med $16

large $19

ground beef, chorizo sausage, jalapeno & banana peppers with a chipolte/tomato base

 
 

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TRIO OF CHEESECAKE

$11

Creme brule cheesecake drizzled with a caramel sauce, mocha chocolate fudge cheesecake drizzled with chocolate & NY style cheesecake drizzled with rasperry sauce

 

HEAVENLY DELIGHT

$7

Raspberry sorbet gelato surrounded with decadent Belgian cream puff pastry. Finished with whipping cream & raspberry sauce

 


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The Sporty Bar & Grill is your sporty yet chic West Coast menu destination while in Port Hardy, Vancouver island North, BC.


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Photography: Keith McKenna